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The premier wrestling club in Albuquerque, New Mexico. Building champions on and off the mat, using The Prime Wrestling System.
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SPRING CLINIC SCHEDULE

PRIME WRESTLING THROWS CLINIC
March 23, 2024

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Prime Wrestling THROWS CLINIC


This clinic is for wrestlers, and other combat athletes, of all ages and skill levels.
Attendees will learn how to successfully execute a variety of throws! Backstep, Sags and back arching throws!!

Greco-Roman expert Coach Nathanimal will be the instructor for this clinic!!

Schedule March 23, 2024:
9:15am Doors Open
9:30am Registration
10am-12pm Session I
12pm-1pm Lunch (Bring your own) & Games
1pm-3pm Session II

Investment:
Full Clinic: $60 ($50 for CURRENT members)
Single Session: $30 ($25 for CURRENT Members)

Location: 
Prime Athletic Complex (505 Wrestling Club)
1900 7th St NW, ABQ, NM 87102

Registration:
Google Form, cash or check payment due onsite at the morning registration.

Cradle Clinic Recap


Cradle Clinic Recap!!

Crushed the Cradle Clinic!!
Congratulations to all the wrestlers who made it out to this pre-season clinic!
Thanks to Coaches Ryan Rochford (ASU Alumni) and Gilbert Espinosa (Yoda of NM) for helping out and sharing their knowledge.
Here is recap of what was covered:
Far-Side Cradle:
Position Points
-- Finish: Knee in the Ribs, Head in the Temple
Near-Side Cradle: Position Points
-- Finish: Circle Down Chest to Chest
-- Finish: Stinger aka Skull Crusher
-- Finish: Chin Whipish
Single Leg Defense Position
-- Sagging Near-Side Cradle
-- Knee Pinching the Head Near-Side Cradle
-- Quadface: Cross-Face with your leg!! (not a cradle)
-- POSITION: Scramblers Trap, Stuffing a shot but not with a sprawl, jamming your quad under the chest with top pressure from your torso.
-- Jaggers Cradle: Near-Side, cutting the corner into a hurdler's position.
Low Single Leg Defense Position
-- Side Step Hurdler's Cradle
-- Standing Side Step Hurdler's Cradle
-- THE Body Half Pinning Combination (not a cradle)
Hi-C Defense Position
-- WRESTLING MOVEMENT - "Woody" The action of pivoting and dropping to cut the corner.
-- Woody to Lat Handle and Cradle Leg Ankle Hold BOOM Near-Side Cradle
-- Woody to Trap Leg Bodylock, Near-Side Cradle aka Jaggers
Offense - High Single Leg
-- Shoulder Roll Cradle (Near-Side)
Top Position
-- Roch Bottom Cradle (High Level Crossface Cradle, attacking the elbow not the tricep)
Season starts November 6th contact for registration information!!

Scramble Camp Recap

Here is the list of everything covered at our October SRAMBLING CAMP!!
1. Limp Leg Out AKA Heisman
2. Broomstick AKA Three in Row AKK Cutback


3. Flying Scissor Three in a Row/ Broomstick

4. Switchback - High Square Single Counter

5. Concept Drills - Using your heels to snap down at the shoulder joint

6. Far Ankle Diving Ankle Roll (Leg Pass) -  High square Single Counter

7. Flip Under Ankle Roll (Leg Pass) - High Cross Single Counter
8. Ankle Roll (Leg Pass) - Low Single Counter, later used from the Chuck Norris stepover

9. Cricket! Slide off Go Behind - Low Single Counter, later used from the Chuck Norris stepover
10. Knee Over Toe Spin Out -  Low Single Counter, later used from the Chuck Norris stepover
















11. Tripod Kick Out / Push-Pull - Low Single Counter, later used from the Chuck Norris stepover

12. Elevator - Low Single Counter, later used from the Chuck Norris stepover

13. Tripod Kick Out / Push-Pull to Ankle Roll (Leg Pass) - Low Single Counter, later used from the Chuck Norris stepover

14. Knee Sprawl & Stuff the Head AKA Vader Stuff Position

15. Spin Out - From Knee Sprawl & Stuff the Head AKA Vader Stuff Position

16. Near Toe Drag to Ankle Roll (Leg Pass) - From Knee Sprawl & Stuff the Head AKA Vader Stuff Position

17. High Leg Over the Hips - Chuck Norris Stepover (Legendary Roundhouse Movement) From here you can execute moves 8-13.

BONUS MATERIAL 
18. Thigh Roll - (Leg Pass above the Knee) against Hi-C or Double Leg
19. Standing Thigh Roll -  (Leg Pass above the Knee) against Hi-C or Double Leg
20. Flying Thigh Roll -  (Leg Pass above the Knee) against Hi-C or Double Leg

21. Trick Knee AKA Kolat 

Schedule a Clinic!

Coach Nathaniel is available for camps, clinics and seminars!

Contact to schedule your camp, clinic or seminar today!!

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Contact Us

505 Wrestling Club

1900 7th St NW 
Albuquerque, New Mexico 87107

Email Us: [email protected]
Phone : 505-595-6369
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